I've studied and practiced many helpful meditation practices. This has been by far the most powerful. Other techniques taught me connection to spirit, this teaches me connection to the wisdom of my body, the earth and the God energy all at the same time. The results are unbelievable.
- A.G., Farmington Hills, Michigan.

The words, phrases, and concepts I have been hearing in Donna & Matt Harber's Embodied Meditation classes have been triggering wonderful insights for me. Recently I heard 'Permission to have', 'Retrieving scattered fragments of soul essence', and 'Feel the support of your bones' and each one of them has been a life transforming concept for me. 'Feel the support of your bones' has enhanced my daily Yoga and Pranayam (Breath Exercises) practice to a new level. Lately I have been practicing an affirmation in my mind that reminds me to smile all the time. I have noticed that when I adjust my posture in such a way that I am aware of my weight being supported predominantly by my bones rather than muscles, a natural smile spreads across my face. Since smile is known to have lots of health benefits, finding this natural way for going through life smilingly is a great gift to me from you.
- S.O., Dexter, Michigan.

There are so many positive changes that I could fill a book. I was in a bad place. I felt like life was a dream that I couldn’t do anything about. I wanted to speak but had nothing valid to say. I had anxiety, stress and depression. I constantly had negative thoughts haunting me. I gained weight, which made me even more unhappy and feel out of control. I needed help. But I needed it from someone who would really take the time to teach me how to help myself now and in the future. I met and found this person in Donna Harber and her work of Embodied Meditation. Through my journey of learning with Embodied Meditation my life has finally been going the way I wanted and imagined. My uncontrollable anxiety slowly dissipated. I have learned how to create things in my life. And how to make changes for the better. I have learned to trust myself, which was always so hard to do. And the negative thoughts disappeared completely. I learned how to transcend the issues that kept coming up. I am armed with the knowledge to transcend any future issues too. I have come into my power as a woman and am loving it. I can make choices and decisions with confidence. I know that they are the right decisions for me at this time. I no longer feel like I am missing something, or am empty. I don’t need the validation from others anymore, I know that I am and who I am. I didn’t know that for a long time. I feel awake again. Life is no longer a dream. I am the creator of my life. I live a wonderful, positive, moral, and ethical life. I feel connected to the cosmos and the earth, to the universe. I belong here. And enjoy being where I am in my life. I am mentally and physically healthier now. I even lost weight, but more importantly my health problems have diluted.
- T.T., Waterford, Michigan.

I’m a 57 year old male who has been looking for answers for most of my life. I’ve done TM (Transcendental Meditation), Yoga, Tai Chi, and other forms of self-discovery but nothing really answered any questions. They were helpful and I plan on continuing them but I needed something else. I took Donna's first of the three Embodied Meditation classes. I soon realized that we shouldn’t rely on somebody else to answer our question but we need to answer them ourselves. I’m now in her third class and have been able to learn many practices to help me move along the path of life. One of the most important discoveries is my grounding chord. I have been able to learn how to direct angry and other negative emotional feeling down my chord to be rid of them. Also I’ve learned how to clean negative energy from my chakras. This has taught me a way of removing the "emotional baggage" form the past and allowed me to answer the "questions" about the future. If anybody is looking for a way to move on to higher planes this is definitely a way to get there.
- S.T., Oxford, Michigan.

The Bio Self-Emergence and Embodied Meditation classes have changed my life! I feel empowered with a new perspective on all aspects of my life and the ability to notice and change "stuck" behavior patterns that were preventing me from moving forward. Thank you, Donna.

I knew there was more to life that what I was experiencing, and the Embodied Meditaiton classes have opened up a new world for me. To be able to know myself and have a feeling of inner peace is amazing.
- S.V., Commerce Township, Michigan.

I am a health professional and have practiced many years. I am married with children and grandchildren. Embodied Meditation classes have become the most important activity of my week. I am empowered by the tools and techniques I have been taught. I have experienced greater intuitive skills and heart-comforting peace in and out of class. These skills have transferred to all areas of my life. I have a greater ability to be grounded and centered in stressful situations at home and at work. I highly recommend these classes.
- N.H., Michigan.

Before taking Donna's classes, I'd try to resolve a conflict with my husband (using the tools I'd learned through couples counseling and decades of my own personal/spiritual growth work) and it was most likely to end up in a blow up or worse and longer fight. Now, I use the tools I've learned in Donna's classes, clear my own energy out, and go to resolve a conflict and it's most likely to get resolved quickly and with us feeling more connected to each other. As I get more advanced with this cleaning, I find that my husband will jump in and give me some of the things I want, and no longer ask for (because they always used to cause a fight) without my having to ask ... he'll do a lot more around the house, acknowledge me where I need support, for example.
- B.H., West Bloomfield, Michigan (September 24, 2007).

Having learned and practiced many different types of meditation, including one directly from Dr. Deepak Chopra, before joining Donna's Embodied Meditation class, I was wondering whether I need to spend time and money on this one. I am very happy that I learned Embodied Meditation.

After coming back from a once in a lifetime vacation to a far away land, if I had realized that I did not visit the most important site, the sadness would be equivalent to finding out that I did not learn from Donna when I lived in greater Detroit area for many years.

Her teachings have opened my eyes to many new possibilities and for that I am thankful to Donna and her husband Matt.
- S.O., Dexter, Michigan (September 21, 2007).

I have suffered decades of grief and quiet despair. After one healing session with Donna, I have hope for the future, renewed interest in life, and abundant energy.
- C.D., Monroe, Michigan.